Topic Is it Time For a Home Cholesterol Test?
For those of us who tend to rely on medications rather than going The Oxidized Cholesterol Strategy with more natural remedies, you may be surprised to find out that cholesterol lowering medications can cause muscle tenderness, liver damage, itchy skin and even liver damage. There are other side effects and these vary with the specific prescriptions you happen to be on.
As you can see, these potential effects can be devastating and so it is often best to lower cholesterol naturally. This is especially true if your serum levels are slightly elevated. If they are extremely high, you may be in more danger of developing cardiovascular problems that are potentially fatal. In this case, it is important to discuss the particulars of your condition with your doctor before deciding to forgo your medication altogether.
Scientists have proven that the soluble fiber found in oatmeal, beans and other legumes has a significant ability to lower cholesterol naturally. It acts by bonding to any dietary cholesterol. This prevents the body from absorbing it into the bloodstream where it can do damage. Eating oatmeal even twice a week or adding psyllium fiber to your beverages can help bring your serum levels back into a more normal range.