Topic The Key to Long Lasting Weight Loss Results
Cut the carbs. The first thing you need to do is fix your diet. Stop The Red Tea Detox Review eating bread, pasta, rice, and potatoes. You don't have to stop eating all carbs but these are the important ones that you shouldn't eat. Really try not to eat anything except for fruits, vegetables, and lean meats. So for breakfast, you will want to have fruit, eggs, oatmeal, lean bacon, or lean sausage. For lunch and dinner you will want to have a piece of grilled meat and vegetables. You may find that you need to eat more snacks in between meals so plan on having some celery and carrot sticks with you at all times.
Drink lots of water. Water must be part of your eating in order to lose 10 pounds in 10 days. If you are a woman you need to drink a minimum of 2 liters a day (8 glasses); if you are a man you need to drink a minimum of 3 liters a day (13 glasses). This will help to flush your body of extra weight and will act as a colon cleanser for you as well.
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