TopicHow to Achieve a Successful Weight Loss
The internet is filled with so many Burn the fat feed the muscle reviews. All The 4 Week Diet Review of them are quite informative and full of details. That's why I decided to make one review that is small and quick-read, because if you want to lose the fat, you need to read the book, not all the reviews!
Burn the fat feed the muscle is an e-book written by Tom Venuto - former bodybuilding champion that claims to know a lot about weight loss and gaining muscle(if you see him on a picture you will probably believe his words).
Tom Venuto's book has 340 pages to read. This makes it different from all the other diet books that are so small - to attract the buyers. The book is really something else - you won't find in it promises about overnight weight loss or some secret methods, you will find just weight loss fact that helps you to understand your issue. There's a lot of science and a lot of reality in that book.
Basically the book covers everything you need to know for the fat loss - nutrition,cardio, strength training, goal-setting. You can find the book very educative, because you will learn a lot about carbohydrates, protein, and fats. The main aim of the book is to teach you how to eat right and how to create your own meals.